Honey Roasted Carrot Salad

Honey Roasted Carrot Salad

Posted 2016-02-04 by noshnoshfollow
This vibrant summery salad is versatile in that it can easily be used as a side to barbecued meats or non-animal proteins, or served as a flavoursome and attractive main meal.

The chewy texture of the pearl barley pairs well with the soft crunch of the carrots, and has an overall sweet-savoury palate to it.



Cooking Time: 30 minutes
Makes: 6 servings (as a main)

Ingredients
1 cup barley
500g carrots, cut into matchsticks
1 red onion, cut into thin wedges
1 tbsp olive oil
2 tsp ground cumin
2 tbsp pine nuts
1 tbsp honey
2 tbsp lemon juice
1/2 bunch parsley, finely chopped

Method
  • Preheat oven to 200C.
  • In a medium saucepan, place the barley and 3 cups water, bringing to a boil over a high heat. Reduce to a simmer and leave until just tender. Drain and rinse with cold water.

  • Meanwhile spread the carrots and onion across a lined baking tray and sprinkle with olive oil, cumin, pine nuts and honey. Roast for 20 minutes.

  • Stir lemon juice and parsley through the barley, and then toss through the carrot and onion mixture before serving.


  • Categories
    #vegetarian
    #salad
    #healthy
    #family
    #kids
    #summer
    #winter
    #main
    #side
    #quick
    #easy
    #simple
    #vegetables
    #barley

    %recipeyum
    227368 - 2023-07-17 10:25:23

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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