Jam Oat Bars

Muesli bars are a great go to snack but are often filled with sugar and fat. These are a healthy, low fat and low sugar oat bar which are easy to whip up. I used Henry and Jones chia seed and blood orange jam which has no added sugar and isn't too sweet. If using regular jam, use less.

Preparation Time:5 minutes
Cooking Time: 35 minutes
Makes: 16 Bars

Ingredients
2 free range eggs
45 grams roasted coconut chips
240 grams chickpeas
200 grams blood orange and chia seed jam
2 cups rolled oats



Method


















These healthy yummy bars are only 110 cal each and have 3 gm fat, 18.4 gm, carbs and 4.3 gm of protein.
Instead of buying jam make your own! It's super easy and tastes amazing!

Try:
Quince Jam
Blueberry Chia Jam

Categories
#oats
#baking
#jam
#coconut
#quick
#healthy
#chickpeas
#chia_seeds
#muesli_bar
#lunch_box
#breakfast

%recipeyum