Kale Prawn Curry

Kale Prawn Curry

Posted 2017-01-26 by Bastion Harrisonfollow
My mum found a recipe in a newspaper for prawn & spinach curry, and asked me to make it for her. As I did not have any spinach, used kale instead, to create this hot and healthy curry. If you prefer milder curries, just reduce the quantity of spices

Preparation Time: 10 minutes
Cooking Time: 40 minutes
Serves: 2-3

Ingredients
150g kale
150g tiger prawns
150g brown rice
350ml coconut milk
1 small onion
2 garlic cloves
1 tsp curry powder
½ tsp chilli flakes (depending on how hot you like it)
1 tbsp lemon juice
1 tbsp tomato puree

Method
  • Simmer the brown rice in water for half an hour, and drain.
  • Dice the onion and garlic and fry in coconut oil, before stirring in the curry powder and chilli flakes.

  • Stir in tomato puree, coconut milk, kale, and prawns.

  • Put a lid on top and allow the kale to wilt and prawns to cook.
  • Stir in lemon juice

  • Serve with rice.


  • Categories
    #prawn
    #kale
    #curry
    #healthy
    #quick

    %recipeyum
    228128 - 2023-07-17 10:37:01

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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