Kidney Bean Capsicum Meatballs

These versatile and undeniably tasty morsels are a great alternative to traditional meatballs, and an easy way to up your vegetable intake.

Serve either as a vegetarian spaghetti bolognese, dipped in a variety of sauces or dips as a starter, paired with a simple fresh salad, or in a wrap or crusty baguette.



Preparation Time: 40 minutes
Cooking Time: 30 minutes
Makes: about 24 'meatballs'

Ingredients
420g can red kidney beans, rinsed
1 red capsicum, washed, cut roughly
6 spring onions, roughly chopped
1 tbsp soy sauce
2 garlic cloves, crushed
1 tsp ginger, grated
3 tbsp canned/ fresh tomatoes, roughly chopped
1 cup oats (plus extra for consistency)
freshly ground black pepper

olive oil, to coat

Method






Categories
#vegan
#vegetarian
#glutenfree
#healthy
#easy
#quick
#simple
#summer
#winter
#lunch
#vegetables
#dinner
#family_
#kids

%recipeyum