Lamb Bean And Lemon Casserole

Lamb Bean And Lemon Casserole

Posted 2017-08-24 by Naomi follow
Simple but delicious, tender lamb with zesty lemon casserole is full of flavour. This casserole is a family favourite.

The lemon, beans and tomato give a nice fresh kick.

[Image1 Delicious Greek inspired lamb casserole with zesty lemon]

Preparation Time: 10 minutes (plus 1 hour marinating time)
Cooking Time: 1 hours 40 minutes
Serves: 4 - 6

Ingredients
4 lamb shanks
1 cup water
1 tbsp tomato paste
1 tomato, diced
1 cup green beans, sliced
2 large potatoes, diced
1 lemon, zested and juiced

Marinade ingredients
1 lemon, juiced and zested
1 tbsp paprika
2 tsp oregano
1 tsp cinnamon
4 cloves garlic, crushed (exclude for low FODMAP)
Salt and pepper, to season

Method
  • Whisk the marinade ingredients. Add the lamb shanks roll to coat, cover and refrigerate for 1 hour, overnight for best results.
  • [Image2 I use tongs and roll two shanks at a time]
  • Sear the lamb shanks in a frypan on high, until all sides are brown, about 4 - 5 minutes.
  • [Image3 Sear the lamb shanks]
  • Combine leftover marinade with water, tomato paste, pour into the frying pan and bring to a boil.
  • Cover and reduce to a simmer for 1 hour.
  • [Image4 The lamb will fall of the bone as it is cooked at a low temperature]
  • Turn the lamb shanks over, add the potatoes, cover and simmer for 30 minutes.
  • Use two forks to pull the lamb off the bone, add the beans and tomato. Add salt, pepper and lemon juice to taste. Simmer uncovered until the beans are cooked to your liking. I cooked mine for 5 minutes.
  • [Image5 The lemon, beans and tomato add a great flavour]

    If you like Greek food you may like to try my [Linkhttp://recipeyum.com.au/easy-almond-biscuits-greek-amigthalota/52028/ easy almond biscuits (amigthalota)].

    For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes].

    Categories
    #lamb_shanks
    #lemon
    #beans
    #greek
    #meat
    #casserole
    #make_ahead
    #slow_cook
    #gluten_free
    #lactose_free
    #low_fodmap_

    %recipeyum
    228942 - 2023-07-17 10:47:08

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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