Layered Apple and Yoghurt Porridge

A naturally sweet, satisfying and nutritious start to fuel your morning



This is my all time favourite start to the day as it really satisfies that morning hunger, it's quick to prepare and powers me through the morning. It's also high in fast & slow absorbing protein making it the perfect meal after a morning workout.



Dairy is an important source of nutrients, particularly calcium, of which yoghurt is a wonderful source.° Additionally, as the majority of lactose is converted to lactic acid, it is well accepted by those who are lactose intolerant.

LSA can be purchased from the health food section of the supermarket or you can make your own. I actually use ground pepitas (pumpkin seeds) in mine as they are super high in iron.

°Women's average daily requirement of calcium is 1000-1300 mg per day.



Preparation Time: 5 minutes
Cooking Time: 5 minutes
Makes: 1 servings

Ingredients
1/3 cup wholegrain rolled oats
2/3 cup water
1 medium apple, grated
200g reduced fat yoghurt (Jalna or Chobani is great)
1 Tbs LSA (ground linseed, sunflower seeds & almonds)
1/4 tsp cinnamon

Method





Nutrition information per serve:
Energy 1696 kJ, Saturated Fat 4.3 g, Carbohydrates 53.6 g, Sugar 33.5 g, Protein 18 g, Sodium 137 mg, Cholesterol 19 mg, Fibre 7 g, Calcium 374 mg

Categories
#breakfast
#vegetarian
#easy
#quick
#healthy
#simple
#fruit
#oats
#yoghurt
#post_workout


%recipeyum