Lentil and Chickpea Salad
This is a quick and easy standby salad as most of the ingredients can usually be found in the kitchen cupboard. They’re all inexpensive ingredients and importantly will provide you with a highly nutritious and fibre rich meal.
Mixing apple cider vinegar, Dijon mustard and lemon juice creates a zesty sauce and fresh herbs help keep the salad light, healthy and packed with fresh flavours.
Pantry staples are the main ingredients of this with herbs and citrus combining to create a zesty dressing.
Preparation Time: 15 minutes
Cooking Time: Nil
1 Cup Cooked Lentils
1 Cup Chickpeas
1 Cup Cous Cous
¾ Cup Diced Tomatoes
½ Cup Chopped Parsley and Mint
1 Tablespoon Lemon Juice
1 Tablespoon Apple Cider Vinegar
1 Tablespoon Dijon Mustard
2 Tablespoons Pumpkin Seed Oil or Extra Virgin Olive Oil
These salad ingredients are not only highly nutritious but also high in fibre and protein.
Dijon mustard combined with apple cider vinegar and lemon juice creates a delicious low fat and healthy salad dressing.
This is super healthy and delicious.
228300 - 2023-07-17 10:38:50
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