Lentil Barley Tomato Stew

For those cooler nights when you need a warming and satisfying meal to snuggle up to, this Lentil, Barley & Tomato Stew will certainly do the trick!

The lentils and barley make this humble vegan dish super sating, and the onion, capsicum and tomatoes provide a lovely fresh flavour jam-packed with antioxidants and vitamins.



Preparation Time: 5 minutes
Cooking Time: 25 minutes
Makes: 6 servings

Ingredients
1 cup barley
200g dried red lentils
1 tbsp garlic
2 tbsp olive oil
2 brown onions, finely sliced
2 red capsicums, finely sliced
500g cherry tomatoes, roughly chopped

Method




Categories
#healthy
#quick
#easy
#simple
#vegan
#vegetarian
#vegetables
#lentils
#kids
#family
#summer
#winter
#lunch_
#dinner


%recipeyum