Home Share Recipe FAQ Contact HubGarden Login

Join our Facebook Group to share recipes and cooking advice.

Low Calorie Berry Dessert for One

For more recipes by Finy, check out my website: www.finysfood.blogspot.com.au/

Easy (2874) Healthy (1888) Dessert (1081) Snack (848) Afternoon Tea (359) Sweets (307) Low Fat (183) Berries (33) Low Calorie (26) One person serve (1)

mixed,berry,low,fat,dessert,for,one,person

As I can no longer eat all the desserts I love, I now have to think of ones that have little added sugar, and this one was great for just one person. I normally cook for 4 and have the same meal several times, and give one away to a friend.

However, this low fat recipe satisfied my sweet tooth!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 1

Ingredients
75 g frozen mixed berries
1 tsp coconut sugar (or brown sugar)
2 tbsp rolled oats
2 tsp honey
4 walnuts, halved and chopped
2 tbsp low fat natural yogurt or cream cheese

Method

Preheat the oven to 200°/180° fan forced.

Mix the frozen berries and coconut sugar in a cup of about 1 cup capacity, or a small dish.

Place this cup on an ovenproof baking tray as it will be far easier to handle on this.

Mix the oats, honey and walnuts in a small bowl.

Spoon this mixture over the berries.

Bake for about 15 minutes, or until the top is starting to go golden.

Serve with yogurt (optional).

Categories
#Dessert
#Sweets
#Snack
#Sweets
#Low fat
#Low calorie
#Healthy
#Easy
#One person serve
#Afternoon tea
#Berries

I like this Recipe - 5

[ print friendly ]

Submit your recipes for a share of ad revenue - click here

More Recipes by Finy

Sweet Potato Quinoa Patties with Coriander Avocado Sauce and Risotto

3 likes

Salmon Chowder

5 likes

Low Calorie Fluffy Pineapple and Banana Mousse

4 likes

Chilli Honeyed Chicken with Horseradish Potatoes

10 likes

Pineapple Chicken with Pineapple and Orange Sauce

8 likes

Roast Duck with Sour Cherries, Cherry Sauce and Baked Vegetables

3 likes

view all recipes by Finy

Articles by Finy on Other Hubs

Sweet Chilli Hommus by Obela

on Review Clue

5 likes

Do you have a favourite winter soup?

on Answer Angels

18 answers

Do you go in the sun early in the morning to stimulate production of Vitamin D?

on Answer Angels

12 answers

What sort of coffee do you drink?

on Answer Angels

20 answers

ID: 48529

[ Submit a Comment ]

When you have made it you can take the photos. I am not into posting recipes yet. one day may be.

by tiny5

6 WAS $6.

by tiny5

Hi Finy
I have a recipe for a fab icecream that you can just cut a square out of the container to satisfy your sweet tooth. I cant upload photos so you are welcome to put it up here if you like it. I have also put the dairy free recipe alongside it!
250g seville orange marmalade (i used the tall thin jar with grape juice instead of sugar
300ml thickened cream or Aldi thick part of tin of coconut cream
300 m thick greek yogurt or coconut yogurt in tall orange container 6 Woolworth or Coles
1/4 cup of fresh orange juice or naughty but nice orange liqueur!
Beat together. If no icecream maker then whisk and place in a container. You are then supposed to take it out after 2 hours and beat again. I didnt. You can cut a one inch chunk every night and satisfy your sweet urge. Dont get carried away though as its very yummy and several one inches are likely to reach your mouth in one evening!!!

by tiny5

thanks tiny - I have no will power! I cannot put it on here as I would need original photos to do that, but have printed it out to make anyway and appreciate your comments!

by Finy

Trending Recipes