Low Calorie Coconut Chia Breakfast Pudding

Low Calorie Coconut Chia Breakfast Pudding

Posted 2017-12-01 by finyfollow

This was a delicious breakfast and as I had a bit leftover, I used it as a dessert the next night.

Healthy, and low calorie/fat, this recipe is also easy to make, and requires no cooking.

Preparation Time: 10 minutes plus overnight
Cooking Time: 0 minutes
Serves: 3

Ingredients
For the chia pudding
1 cup coconut milk
½ tsp vanilla extract
¾ tbsp honey
2 tbsp chia seeds

For the middle layer
¼ cup coconut yogurt
200 g Acai frozen
100 g Bananas
1 cup blueberries
1 Medjool date

Method
  • Put the coconut milk, vanilla extract and honey into a bowl.

  • Stir in the chia seeds


  • Pour the mixture into 3 glasses.


  • Allow the chia pudding to set in the fridge overnight.

  • Once the chia is set, put the yogurt evenly in each of the glasses, and set aside.

  • Just before serving, make the acai smoothie layer by putting the banana, blueberries, date and acai pulp into a processor, and processing until smooth -you may need to add a bit of water.

  • In this instance I did not do this layer as my visitors arrived early, but it would be nicer if I had!

  • Serve and decorate with blueberries or other fruit.

  • Categories
    #breakfast
    #family
    #kids
    #healthy
    #no_cooking
    #easy
    #dessert
    #low_fat
    #low_calorie
    #acai
    #chia
    #blueberries
    #coconut_milk


    %recipeyum
    229095 - 2023-07-17 10:49:25

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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