Low Calorie Coconut Chia Breakfast Pudding

Posted 2017-12-01 by finy ⇒ follow

This was a delicious breakfast and as I had a bit leftover, I used it as a dessert the next night.

Healthy, and low calorie/fat, this recipe is also easy to make, and requires no cooking.

Preparation Time: 10 minutes plus overnight
Cooking Time: 0 minutes
Serves: 3

Ingredients
For the chia pudding
1 cup coconut milk
½ tsp vanilla extract
¾ tbsp honey
2 tbsp chia seeds

For the middle layer
¼ cup coconut yogurt
200 g Acai frozen
100 g Bananas
1 cup blueberries
1 Medjool date

Method

Put the coconut milk, vanilla extract and honey into a bowl.

Stir in the chia seeds

Pour the mixture into 3 glasses.

Allow the chia pudding to set in the fridge overnight.

Once the chia is set, put the yogurt evenly in each of the glasses, and set aside.

Just before serving, make the acai smoothie layer by putting the banana, blueberries, date and acai pulp into a processor, and processing until smooth -you may need to add a bit of water.

In this instance I did not do this layer as my visitors arrived early, but it would be nicer if I had!

Serve and decorate with blueberries or other fruit.

Categories
#breakfast
#family
#kids
#healthy
#no_cooking
#easy
#dessert
#low_fat
#low_calorie
#acai
#chia
#blueberries
#coconut_milk

%recipeyum

229095 - 2023-07-17 10:49:25

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