Low Calorie Low Fat Kale Chips

Low Calorie Low Fat Kale Chips

Posted 2017-10-21 by finyfollow

I had to try these a few times before they worked out, and the secret is possibly in the drying of the kale leaves. Without drying properly I think they do not get crisp.

They are a low fat snack, great for anytime, and as I am growing mini kale in my garden, I have heaps to make it over and over!

Preparation Time: 15 minutes
Cooking Time: 20 to 25 minutes
Serves: 4

Ingredients
Kale -about ½ bunch
About ½ tbsp olive oil

Method
  • Remove the thick stems from the kale, and tear into pieces.

  • Wash the kale and put in a salad spinner, or dry with a paper towel and let stand to dry completely.
  • Kale dried and torn into pieces


  • Rub the oil onto the leaves - do not drench them but just a light coating.

  • Put in a single layer on a baking tray and bake in a low oven (150°/130° fan forced) for about 20 to 25 minutes.
  • Single layer of kale


  • Leave them on the tray for a few minutes and they will crisp up slightly more when cool.

  • Eat as a low calorie snack at any time.

  • Categories
    #snack
    #healthy
    #vegetables
    #kale
    #kale_chips
    #vegetable_chips

    %recipeyum
    229030 - 2023-07-17 10:48:40

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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