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Low Calorie, Low Fat Kale Chips

by Finy (follow)
For more recipes by Finy, check out my website: www.finysfood.blogspot.com.au/
Healthy (1888)      Snack (848)      Vegetables (486)      Kale (34)      Vegetable chips (2)      Kale chips (1)     


I had to try these a few times before they worked out, and the secret is possibly in the drying of the kale leaves. Without drying properly I think they do not get crisp.

They are a low fat snack, great for anytime, and as I am growing mini kale in my garden, I have heaps to make it over and over!

Preparation Time: 15 minutes
Cooking Time: 20 to 25 minutes
Serves: 4

Kale -about ½ bunch
About ½ tbsp olive oil

Remove the thick stems from the kale, and tear into pieces.

Wash the kale and put in a salad spinner, or dry with a paper towel and let stand to dry completely.

Kale dried and torn into pieces

Rub the oil onto the leaves - do not drench them but just a light coating.

Put in a single layer on a baking tray and bake in a low oven (150°/130° fan forced) for about 20 to 25 minutes.

Single layer of kale

Leave them on the tray for a few minutes and they will crisp up slightly more when cool.

Eat as a low calorie snack at any time.

#Kale chips
#Vegetable chips
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Yes, the trick to these is definitely getting off of the water off them before cooking. Delicious, I love them, but I cook them at a higher temperature for a shorter time ...

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