Home Share Recipe FAQ Contact HubGarden Login

Join our Facebook Group to share recipes and cooking advice.

Low Calorie, Low Fat Kale Chips

For more recipes by Finy, check out my website: www.finysfood.blogspot.com.au/

Healthy (1888) Snack (848) Vegetables (486) Kale (34) Vegetable chips (2) Kale chips (1)

I had to try these a few times before they worked out, and the secret is possibly in the drying of the kale leaves. Without drying properly I think they do not get crisp.

They are a low fat snack, great for anytime, and as I am growing mini kale in my garden, I have heaps to make it over and over!

Preparation Time: 15 minutes
Cooking Time: 20 to 25 minutes
Serves: 4

Ingredients
Kale -about ½ bunch
About ½ tbsp olive oil

Method

Remove the thick stems from the kale, and tear into pieces.

Wash the kale and put in a salad spinner, or dry with a paper towel and let stand to dry completely.

Kale dried and torn into pieces

Rub the oil onto the leaves - do not drench them but just a light coating.

Put in a single layer on a baking tray and bake in a low oven (150°/130° fan forced) for about 20 to 25 minutes.

Single layer of kale

Leave them on the tray for a few minutes and they will crisp up slightly more when cool.

Eat as a low calorie snack at any time.

Categories
#Snack
#Healthy
#Vegetables
#Kale
#Kale chips
#Vegetable chips

I like this Recipe - 3

[ print friendly ]

Submit your recipes for a share of ad revenue - click here

More Recipes by Finy

Bacon, Broccoli and Potato Frittata

5 likes

Succulent Peking Duck with Home Made Chinese Pancakes

3 likes

Polenta Triangles with Smoked Salmon

3 likes

Chicken and Apricot Casserole

3 likes

Nasi Goreng With Turkey Mince

10 likes

Prawn and Avocado Tortillas

3 likes

view all recipes by Finy

Articles by Finy on Other Hubs

Does it bother you if a friend cancels arrangements?

on Answer Angels

15 answers

Balsamic Vinegar of Modena by Mazzetti

on Review Clue

5 likes

If you were eligible, would you have voted for Donald Trump as President of ANY country?

on Answer Angels

18 answers

Are you often delayed on the Freeway?

on Toopa Perth

3 answers

ID: 64026

[ Submit a Comment ]

Yes, the trick to these is definitely getting off of the water off them before cooking. Delicious, I love them, but I cook them at a higher temperature for a shorter time ...

by carolyncordon

Trending Recipes