Low Calorie No Pastry Apple Crisp Dessert

Low Calorie No Pastry Apple Crisp Dessert

Posted 2017-08-15 by finyfollow

This is a slightly different take on an apple pie and has no pastry making it lower in calories than a normal apple pie.

I served it as afternoon tea, however I ate the leftovers as dessert with lashings of thickened cream!

Preparation Time: 30 minutes
Cooking Time: 45 - 50 minutes
Serves: 6

Ingredients
For the filling
6 Granny Smith apples
3 tbsp coconut sugar
2 tbsp lemon juice
1 tbsp corn flour
½ tsp cinnamon
Bit of salt

For the topping
1½ cups rolled oats
½ cup almond meal
4 - 5 tbsp coconut sugar
1 tsp cinnamon
¼ tsp salt
4 tbsp butter, melted

Method
  • Cut the core out of the middle of the apple, leaving the apple intact if you are going to use a spiraliser.


  • I used a spiraliser to cut the apples into long strips, however you could use a potato peeler or if in a hurry, cut thin strips with a knife.

  • Preheat the oven to 180°/160° fan forced and spray a 20 x 30 glass baking dish with cooking spray.

  • Add the 3 tbsp coconut sugar, lemon juice, corn flour, cinnamon and salt in a large bowl.

  • Put the apple mixture into the baking dish, and stir in the melted butter, and mix.


  • Mix the rolled oats, 4 tbsp coconut sugar, almond meal, 1 tsp cinnamon and a dash of salt in a bowl.

  • Add this crumble mixture on top of the apples.

  • Bake until the apples are soft, and the topping is a golden colour.


  • Let cool for a few minutes before serving with optional thickened cream, and a cup of coffee or tea!


  • This lasts for ages in the fridge and can easily be heated anytime in the microwave, or it can be eaten cold.

  • Categories
    #dessert
    #sweets
    #family
    #kids
    #low_fat
    #snack
    #no_pastry
    #apple_pie
    #apple_crisp
    #apples



    %recipeyum
    228887 - 2023-07-17 10:46:36

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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