Low Fat Healthy Muffins No Added Sugar

Posted 2017-11-15 by My Splendid Family ⇒ follow

This is the ultimate guilt-free muffin - it has no added sugar, is low in fat, uses wholegrain flour, and tastes just like carrot cake!

Eat them as they are, or top them with a light cream cheese icing for extra special occasions.

Preparation Time: 15 minutes
Cooking Time: 10-15 minutes
Serves: 12 muffins

Ingredients
4 medium-sized ripe bananas
3/4 cup (no added sugar) apple sauce
3 teaspoons vanilla extract
1 1/2 cups of wholemeal self-raising flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon nutmeg
2 egg whites

Method

Pre-heat the oven to 200 degrees Celsius.

Mash the bananas in a medium bowl.

Add the apple sauce and vanilla extract to the bananas and then combine.

In a large bowl, mix the flour, baking soda, cinnamon, and nutmeg together.

Add the bananas to the flour bowl and combine.

In another medium-sized bowl, beat the egg whites until they form stiff peaks.