Low Fat Healthy Muffins No Added Sugar

Low Fat Healthy Muffins No Added Sugar

Posted 2017-11-15 by My Splendid Familyfollow
This is the ultimate guilt-free muffin - it has no added sugar, is low in fat, uses wholegrain flour, and tastes just like carrot cake!

Eat them as they are, or top them with a light cream cheese icing for extra special occasions.

Preparation Time: 15 minutes
Cooking Time: 10-15 minutes
Serves: 12 muffins

Ingredients
4 medium-sized ripe bananas
3/4 cup (no added sugar) apple sauce
3 teaspoons vanilla extract
1 1/2 cups of wholemeal self-raising flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon nutmeg
2 egg whites

Method
  • Pre-heat the oven to 200 degrees Celsius.
  • Mash the bananas in a medium bowl.
  • Add the apple sauce and vanilla extract to the bananas and then combine.
  • In a large bowl, mix the flour, baking soda, cinnamon, and nutmeg together.
  • Add the bananas to the flour bowl and combine.
  • In another medium-sized bowl, beat the egg whites until they form stiff peaks.



  • Gently fold the egg whites into the muffin mix. The muffin mix will resemble soggy Weet-Bix.



  • Divide the mixture between the 12 muffin cases. Each muffin case will be approximately half full.
  • Bake for 10-15 minutes.
  • Allow to cool for 5 minutes before transferring to a rack to cool completely.



  • Categories
    #healthy
    #baking
    #low_fat
    #sugar_free
    #muffins
    #healthy_recipes
    #banana
    #apple_sauce


    %recipeyum
    229088 - 2023-07-17 10:49:17

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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