Low Fat Turkey and Greens
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Low Fat Turkey and Greens

Posted 2013-06-12 by Tammy Facey ⇒ follow
Turkey is generally regarded as the underdog compared to chicken, but lets throw out draconian beliefs and make turkey the champion with this low fat, well-flavoured meal.

Preparation Time: 1 hour 30 minutes
Cooking Time: 30 minutes
Makes: 2 servings

Ingredients
150g turkey thigh
3 garlic cloves
Olive oil
Black pepper
Level tsp/2 sprigs rosemary
Level tsp/3 sprigs Thyme
1 tsp butter
1 leek
1/4 summer cabbage

Method
  • Place all the seasoning in a bowl and crush the garlic using a pestle.



  • Pour the seasoning over the meat and add the olive oil.



  • Let the meat infuse with the seasoning for at least an hour.

  • Place the turkey into a frying pan and cook on a medium heat for 5 minutes.



  • After 5 minutes turn the heat up ensuring the meat is browned all over for a further 5 minutes.



  • Add half a pint of water, a pinch of salt, and cover with a lid for 15 minutes to tenderise.



  • Boil a pint of water in a saucepan and add the cabbage and leeks. Boil the vegetables for 8 minutes.

  • Remove the lid from the frying pan, the meat should be tender and browned.



  • Drain the vegetables using a colander, toss in the butter and black pepper.



  • Finally add the turkey and enjoy.



    • Categories
    #Low-Fat
    #protein
    #turkey
    #healthy
    #dinner


    %recipeyum
    223618 - 2023-07-17 07:21:16

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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