Low FODMAP Chilli Con Carne

Following a low FODMAP diet doesn’t mean you have to miss out on all that yummy Mexican food. Canned lentils are FODMAP friendly as the fructans and oligos leach out of the lentils into the canning liquid. They make a great alternative to the beans usually found in Chilli con carne adding extra flavour and texture to this rich and flavoursome chilli.

Preparation Time: 15 minutes
Cooking Time: 1 hour 15 minutes
Makes: 6-8 servings

Ingredients
500g mince
2 x cans tomato, diced
1 x Massels 7 beef stock cube – these stock cubes are fructose free
2 x carrots, roughly diced
2 x red capsicums, roughly diced
1 can lentils
2 tbs garlic infused oil
1 cup boiling water
1 tsp sugar
2 tbs cumin
2 tsp paprika
1 tbs dried coriander
1 tsp cinnamon
1-2 tsp chilli – to taste

Method






NOTE: I love making my stock like this as it helps get any extra tomato out of the can, reducing food wastage.









Categories
#mexican
#mince
#beef
#lunch_
#dinner_
#gluten_free_
#lowfodmap_
#fructose_free

%recipeyum