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Lunchbox Frittatas

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
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Lunchbox Frittatas
Tasty frittatas are a great lunch for work or school

These tasty, perfect lunchbox sized frittatas are a favourite. The zucchini keeps them moist, olives are bursts of flavour and the pineapple give a little sweetness. These frittatas are great for lunch, picnics, after school snacks and served at parties. They store well in the fridge and can be frozen. Enjoy!

Preparation Time: 5 minutes
Cooking Time: 20 minutes
Serves 6

6 eggs
1/2 cup chopped ham (exclude for vegetarian option)
1/2 cup chopped pineapple
1/8 cup chopped kalamata olives (optional)
1/4 cup chopped red capsicum
1 small carrot grated
1 small zucchini grated
1 cup grated cheese (lactose free if required)

Preheat the oven to 220 degrees.
Put the ham, pineapple, olives, capsicum, carrot, zucchini and 1/2 cup of cheese in a bowl. Stir to combine.

Lunchbox Frittatas
The ingredients

Use a spoon to transfer the ingredients into a 6 slot silicon muffin mould. The ingredients should loosely fill the moulds.

Lunchbox Frittatas ingredients
The ingredients will loosely fill the mould

Beat the eggs and pour over the ingredients in the muffin mould. Shake and tap the mould slightly to remove any air bubbles, if necessary.
Sprinkle the remaining cheese on top of the ingredients. Bake for 20 minutes or until golden brown on top.

Lunchbox Frittatas
The frittatas are ready for baking

Remove from the oven and allow to cool in the muffin tray for 5 minutes. Turn out onto a wire rack and cool.
Serve warm or refrigerate for later.

Lunchbox Frittatas fresh out of the oven
The frittatas fresh out of the oven

Serve with a garden salad for a healthy lunch or dinner.
Use shaped silicon moulds as a fun alternative for kids lunches.
Use mini muffin trays and make for parties.
Alternative vegetables include mushrooms, spinach, sweet potato, pumpkin and potato.

For more of my recipes visit Naomi's recipes

#Lunchbox frittatas
#Kids lunch ideas
#After school snacks
#Kids party food
I like this Recipe - 3
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