Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Lupin Dip

by Jac's Veghead (follow)
Healthy (1888)      Vegetarian (1517)      Quick (1387)      Vegan (744)      Gluten Free (672)      Dairy Free (311)      Sauce (70)      Dip (68)      Side (34)      grain (2)     
This lupin dip is very similar to hummus, it is filling, very healthy and goes great with salads, bread, on wraps and with vegetables.

Lupin is a grain and part of the legume family that includes soy beans, peas and lentils. Lupins are rich in protein and have been used for over 2000 years. In fact, lupins are the world’s richest natural source of protein (40%) and fibre (37%). They are easily digestible and a healthy option for those who are Coeliac or following a gluten-free diet

Preparation Time: 10 minutes
Cooking Time: 3 minutes
Makes: 4 servings

1 cup Lupin flake
2 small cloves garlic – freshly crushed
20ml Tahini paste – dehulled
20ml wine vinegar
1 tsp lemon juice
60ml vegetable oil
˝ tsp vegetable stock
˝ tsp salt
˝ tsp cayenne pepper
10ml olive oil (for drizzling, optional)

Place the lupin flakes in cold water and bring to boil – boil for 3 minutes. Make sure you cook them in a medium pot and don't fill as they do expand and bubble up quite a bit.
Drain the lupin flake, rinse with water and drain again so excess water is removed.

Place the lupin flake and all the other ingredients except for olive oil and ˝ the cayenne pepper, a in food processor.
Blend until smooth and serve with a drizzle of olive oil or a sprinkling of cayenne.

#gluten free
#dairy free
I like this Recipe - 3
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Jac's Veghead
view all recipes by Jac's Veghead
My Google Plus Profile
ID: 41659
[ Submit a Comment ]
Trending Recipes
Easy (2874)
Healthy (1888)
Vegetarian (1517)
Quick (1387)
Dinner (2274)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version