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Mackerel Curry
by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
An easy and healthy meal for three that is made in a flash.
Preparation Time: 5 minutes
Cooking Time: 7 minutes
Serves: 3
Ingredients
4 smoked mackerel fillets
1 x 400g tinned chickpeas (240g drained)
60g spinach
200ml coconut milk
2 tbsp cornflour
2 tsb curry powder
1 tsp paprika
1 tsp cumin seeds
1 tsp mixed herbs
Method
Categories
#Curry
#Mackerel
#Healthy
#Quick
#Easy
Preparation Time: 5 minutes
Cooking Time: 7 minutes
Serves: 3
Ingredients
4 smoked mackerel fillets
1 x 400g tinned chickpeas (240g drained)
60g spinach
200ml coconut milk
2 tbsp cornflour
2 tsb curry powder
1 tsp paprika
1 tsp cumin seeds
1 tsp mixed herbs
Simmer coconut milk in a pan with herbs and spices.
Stir in drained chickpeas, mackerel, and spinach.
Simmer with the lid on top until spinach has wilted.
Stir in cornflour until liquid has thickened.
Serve with rice.
Categories
#Curry
#Mackerel
#Healthy
#Quick
#Easy
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