Mango and Macadamia Chicken

Mango and Macadamia Chicken

Posted 2018-10-29 by finyfollow

Mangoes are just coming into season here in Australia, however if you live elsewhere, you can use tinned mangoes for this recipe.

Mango is a great accompaniment for chicken and the two textures marry well together.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 2 - 3

Ingredients
1 tbsp olive oil
300 g chicken thighs, thinly sliced
1 medium red onion, thinly sliced
1 medium red pepper, thinly sliced
1 medium yellow pepper, thinly sliced
1 tbsp dry white wine
1 clove garlic
½ red chili, chopped, seeded
1 tbsp extra oil - macadamia if possible
1 medium mango, thinly sliced
1 bunch rocket
About 30 g macadamia nuts, toasted
Potatoes - optional

Method
  • Heat half the olive oil in a wok.

  • Add the chicken, and stir fry for about 5 to 10 minutes or until tender. Remove from wok.


  • Add the rest of the olive oil and then the onions and cook for a few minutes, and then add the two peppers, and stir fry for another minute or two.


  • Add the wine, garlic, chili and macadamia oil, and bring this to the boil.

  • Add the chicken back in, the mangoes, and most of the rocket.


  • Stir until the rocket is just wilted.

  • Serve the remaining rocket topped with the chicken mixture and macadamia nuts.

  • I microwaved a few potatoes in their jackets and had this with the chicken, and you could also make rice or even baked potatoes.

  • PLEASE CHECK MY BLOG HERE FOR MORE OF MY RECIPES

    Categories
    #dinner
    #lunch
    #family
    #easy
    #quick
    #mango
    #chicken
    #rocket

    %recipeyum
    229476 - 2023-07-17 10:54:38

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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