Mashed Cauliflower Covered Chicken

Whilst trying to get my sugar levels down, I read that it is a good idea to substitute other vegetables instead of potatoes.

So, in this recipe, I have mashed the cooked cauliflower with a bit of oil, and covered the chicken mixture with it. It looks like a shepherds pie, only it is far healthier!

Preparation Time: 15 minutes
Cooking Time: 45 minutes
Serves: 3

Ingredients
½ large leek
2 celery stalks
2 chicken thighs
½ cauliflower
Small clove garlic, crushed
½ small bunch parsley, chopped roughly
½ tbsp flour
150 ml vegetable stock
1 tbsp olive oil
1 tbsp almond meal

Method

















Categories
#dinner
#lunch
#healthy
#low_fat
#family
#vegetables
#cauliflower
#chicken
#celery
#leek


%recipeyum