Smoothie bowls and nicecream bowls are my absolute favourite breakfast or lunch. The flavour combinations are endless and they are a breeze to make. For a smoothie bowl use fresh bananas. For a nicecream bowl use frozen.
I like a lot of greens in my smoothies but if you are new to adding greens, start with half a cup or spinach or cos, you can not taste them at all!
Preparation Time: 3 minutes
Cooking Time: 0 minutes
Makes: 1 servings
Ingredients
400 grams banana
1 tsp-tbsp match powder
1 handful of spinach
1/2 cup water (coconut water or non dairy milk)
TO TOP
1 tsp coconut sugar
1 tbsp toasted buckwheat
1 tbsp coconut flakes
1 tsp flax seeds
1 tsb mixed nuts
4 dried cranberries
Method
Blend the spinach and water until smooth. I blend the spinach first to ensure no chunks end up in my bowl.
Next add the bananas and matcha powder and blend until you have a smooth liquid. Adjust water amount until you reach your desired consistency. Likewise adjust the amount of matcha to your taste.
Pour into a bowl and top!
As matcha is quite bitter I added coconut sugar as well as a mix of nuts, seeds and dried fruits.
Categories
#Matcha
#Smoothie
#Breakfast
#Healthy
#social competition
#Clean
#Raw
#Easy
#Vegan
#Vegetarian
#bananas