Mediterranean chilli prawn pasta in white wine tomato sauce

Mediterranean chilli prawn pasta in white wine tomato sauce

Posted 2014-09-16 by Veefollow


This dish is delish and quick and easy to make. It’s a great seafood option for a mid-week dinner or a simple yet effective one for dinner guests. It can also be served as an entrée. If you’re not a fan of chilli, simply omit it. Serve with salad and garlic bread or bruschetta for a rounded meal, and enjoy.


Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 4 small or 2 bigger servings


Ingredients
2 small onions, coarsely chopped
8 garlic cloves, crushed
¾ cup dry white wine
600g tomato and basil pasta sauce
1 cup pitted kalamata olives, halved
1 tablespoon dried oregano
1 teaspoon dried chilli flakes
1 tablespoon whole black peppercorns
500g frozen green prawn meat, thawed and washed
Olive oil
250g penne or any short pasta of your choice





Method
  • Heat 2 tablespoons olive oil in large frying pan over medium heat.
  • Add onion and garlic and cook for 3-4 minutes or until soft. Be careful not to brown or burn either.





  • Pour in wine.
  • Reduce by half.
  • Stir in pasta sauce and olives.





  • Bring to boil then reduce heat to low.
  • Meanwhile, cook pasta according to packet instructions.

  • Tip: Use boiling water from kettle to speed up cooking of pasta.

  • Add oregano, chilli flakes and peppercorns together with prawns, and simmer for 5-10 minutes or until cooked through.





  • Serve with pasta, garlic bread and salad of your choice.
  • Enjoy!





  • Categories
    #mediterranean
    #prawns
    #olives
    #kalamata_olives
    #dinner
    #main_meal
    #seafood
    #tomatoes
    #tomatoes_sauce
    #pasta
    #white_wine
    #chilli
    #healthy




    %recipeyum
    225835 - 2023-07-17 09:40:00

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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