Nori Bacon and Egg Roll Ups with Avocado

Nori Bacon and Egg Roll Ups with Avocado

Posted 2019-07-19 by finyfollow

This is an unusual but very easy and tasty meal or snack.

I have rocket growing so I used this but you could use lettuce instead.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 1 - 2

Ingredients
3 organic eggs
1 tbsp coconut oil
4 rashers of short cut bacon, cooked slightly
2 toasted nori sheets - I waved them over the heated empty toaster - only for a minute or two each side
1 tbsp mayonnaise
Rocket (or lettuce)
½ avocado, sliced

Method
  • Mix the eggs in a bowl and season with a bit of salt and pepper.

  • Heat a 16 cm or similar pan over medium heat and add one tsp of the coconut oil. Once this is hot, pour in half the egg mixture, and swirl the pan to coat the base. Cook for about 40 to 60 seconds or until lightly golden underneath and moist on top.


  • Slide the omelette out of the pan and onto a cutting board. Repeat with the remaining egg.

  • Put a nori sheet on a board and lay one omelette on top.

  • Spread with 1 tbsp mayo.


  • Layer some rockets, two pieces of the bacon, and half of the half avocado - put this closest to you.


  • Tightly wrap the roll all the way to the end.

  • Cut into two or three. Repeat with the remaining ingredients to make two rolls.

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    Categories
    #lunch
    #dinner
    #accompaniments
    #healthy
    #family
    #nori
    #avocado
    #bacon
    #egg


    %recipeyum
    229557 - 2023-07-17 10:55:15

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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