NutSoy Pulp Hummus

NutSoy Pulp Hummus

Posted 2013-12-15 by crystalnungfollow
Got leftover pulp from making almond milk or soy milk? Don't throw it out! Use it to whip up a delicious and healthy homemade batch of hummus!

Ready to enjoy as a spread or dip with crackers and carrots


Preparation Time: 20 minutes
Cooking Time: 5 minutes
Makes: 4 servings

Ingredients


Ingredients
1 cup fresh soy bean or almond pulp (should be slightly damp, could also substitute with 1 cup almond meal with ¼ cup water)
¼ cup tahini
¼ cup lemon juice
½ teaspoon paprika
1 teaspoon chopped garlic or garlic powder
1 teaspoon cumin
Pinch salt and pepper
Optional: parsley, olive oil, water, or extra lemon

Method
  • Using a small food processor, blender or stick blender, mix together all ingredients except pulp and optional ingredients.
  • Add pulp and combine until it becomes a thick paste.
  • If you would like a runny/smoother hummus, stir in tablespoons of water, lemon juice or olive oil depending on taste preferences.
  • Serve with chopped parsley or refrigerate, covered until serving.

  • Mixingblending together tahini, lemon juice, paprika, garlic, cumin, salt and pepper

    Adding fresh soynut pulp

    Combining all ingredients together

    Nutsoy pulp hummus


    Categories
    #healthy
    #quick
    #simple
    #easy
    #vegan
    #vegetarian
    #dairy_free
    #snack
    #appetizer
    #dips
    #spread


    %recipeyum
    224367 - 2023-07-17 08:11:12

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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