One Pan Zucchini Slice

One Pan Zucchini Slice

Posted 2017-08-17 by Naomi follow
Simple, delicious and no baking required. This tasty, versatile slice is cooked in a high sided frypan on a stovetop, which means this humble slice can be cooked on your camping or caravan stove.

Serve for brunch, lunch or dinner. It is great for lunch boxes. It can be altered to make vegetarian and low FODMAP.
[Image1 Delicious and versatile zucchini slice]

Preparation Time: 5 minutes
Cooking Time: 20 minutes
Serves: 1 frittata, 8 slices

Ingredients
1/8 cup olive oil
1 small onion, diced (exclude for low FODMAP)
2 tbsp chives, finely cut (exclude for low FODMAP)
3 rashes bacon, chopped (exclude for a vegetarian option)
2 large zucchini, grated
1 large carrot, grated
1/2 red capsicum, diced
250 g cheddar cheese, grated (or lactose free, if required)
6 eggs
1 cup self raising flour (gluten free if required)
Salt and pepper, to season

You will need
High sided frypan with a lid, I used a 30 cm wide 8 cm tall (my slice rose 4.5 cm)

Method
  • Preheat a frypan on high heat.
  • Beat the eggs and flour until smooth. Add the cheese, season with salt and pepper and stir to combine. Set aside.
  • Sauté the onion and bacon in 1 tbsp oil in until the onion is soft and translucent and the bacon caramelised.
  • Add the capsicum and carrot. Stir for 2 minutes.
  • [Image2 The capsicum and carrot add a sweet flavour to the slice]
  • Add the chives, zucchini and stir for 1 minute to combine. Add the remaining oil, stir and spread the ingredients evenly over the frypan.
  • [Image3 The oil will stop the bottom of the slice sticking to the pan]
  • Pour the egg and cheese mixture into the frypan and cover with a lid. Cook for 5 minutes on high.
  • Turn the heat to medium and cook for 10 minutes until set or the edges of the slice starts to turn brown and come away from the edge of the pan.
  • Slice and serve.
  • [Image4 The slice]
    For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes]

    Categories
    #one_pan_slice
    #zucchini
    #eggs
    #bacon
    #slice
    #cheese
    #breakfast
    #brunch
    #lunch
    #camping
    #gluten_free
    #lactose_free
    #low_fodmap
    #vegetarian

    %recipeyum
    228924 - 2023-07-17 10:46:55

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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