Orange and Beetroot Salad
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Orange and Beetroot Salad

Posted 2018-01-20 by Bastion Harrison ⇒ follow
A colourful salad that's easy to prepare.

Preparation Time: 15 minutes
Cooking Time: 21 minutes
Serves: 4

Ingredients
500g beetroot, cooked
195g walnut halves
60g pea shoots
1 orange
2 tbsp sprouted wheat or bean sprouts
2 tsp linseeds
2 tbsp olive oil
2 tbsp orange juice
1 tbsp walnut oil
pinch of black pepper

Method
  • Pre-heat the oven to 200 & #3872 ;C/ 180 & #3872 ;C fan/400 & #3872 ;F/6 Gas.
  • Mix together 1 tbsp olive oil, 1 tbsp orange juice, and black pepper.

  • Slice the beetroot into strips, and coat in the oil mixture.

  • Cook in the oven for 18 minutes.
  • Peel and segment the orange, then add to the beetroot, along with the walnuts, and cook for another 3 minutes.
  • Mix together the pea shoots and sprouted wheat/been sprouts, and stir into the beetroot mixture.
  • Mix together 1 tbsp olive oil, 1 tbsp walnut oil, 1 tbsp orange juice, and linseeds.
  • Stir into the salad.


    • Categories
    #salad
    #orange
    #beetroot
    #walnuts
    #healthy
    #quick
    #easy

    %recipeyum
    229194 - 2023-07-17 10:50:18

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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