Orange Spiced Mash

Orange Spiced Mash

Posted 2014-08-25 by Jac's Vegheadfollow
This mash has spices of India with rich butter and wholesome root vegetables, the perfect side dish.

Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 4 sides

Ingredients
1 Sweet potato
3 Carrots
1 TBSP Butter
1 TBSP Mustard seeds
1/2 TSP Cinnamon
1/2 TSP Garam masala
1/4 TSP Turmeric



Method
  • Peal and chop the vegetables and put into a pot, fill with water and boil.



  • Once the vegetables are soft drain and add the butter, cinnamon, garam masala and turmeric.



  • Remove from the heat allow to cool slightly and blend with a Bamix.



  • Return to the heat, mix in the mustard seeds and taste. Season with salt and add more butter if needed.



  • Serve as a side dish with protein, I opted for white fish and greens.

  • Fragrant and sweet.


    Categories
    #indian
    #sweet_potatoes
    #carrot
    #spices
    #vegetarian_
    #side_dish
    #healthy
    #vegetables
    #dinner



    %recipeyum
    225723 - 2023-07-17 09:34:58

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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