OvenBaked Potato Salmon Cakes with StirFried Green Vegetables

OvenBaked Potato Salmon Cakes with StirFried Green Vegetables

Posted 2014-08-13 by chef@homefollow
A hearty dish of oven-baked potato salmon cakes with stir-fried bok choy and sugar snap peas. They are easy to make, perfect to a light lunch or dinner for the family and the kids.



Preparation Time: 30 minutes
Cooking Time: 30 minutes
Makes: 4 servings

Ingredients
1 large potato, chopped coarsely
1 brown onion, chopped finely
420g can pink salmon, drained
2 tbsp finely grated lemon rind
2 tbsp coarsely chopped fresh flat-leaf parsley
2 tbsp coarsely chopped fresh coriander
420g can corn kernels, drained
2 eggs
35g plain flour
70g breadcrumbs
150g sugar snap peas, trimmed
1 bunch bok choy
1 tbsp oyster sauce
1 tbsp water
60ml thai sweet chilli sauce

Method
  • Boil the potato until tender, drain; mash in medium bowl.



  • Meanwhile, heat 1 tbsp of the oil in medium frying pan; cook onion, stirring, until onion softens.

  • Flake salmon into bowl with potato.



  • Add onion with rind, parsley, coriander and one of the eggs to bowl; using hands, mix until well combined.



  • Add the corn kernels and mix until combined.



  • Shape salmon mixture into 12 cakes or 24 mini cakes, place on baking-parchment-lined tray; refrigerate, covered, 30 minutes.



  • Preheat oven to 180C.

  • Place flour on a bowl. Break remaining egg into small bowl; beat lightly with a fork until yolk and white are combined. Place breadcrumbs on another bowl. Coat cakes, one at a time, first in flour, then in egg and finally in breadcrumbs. Place each crumbed salmon cake on same tray while coating the remainder.



  • Bake the salmon cakes in the preheated oven for 20 minutes, until golden brown.

  • Heat 1 tbsp oil in a frying pan until very hot. Add sugar snap peas and bok choy and the water. Cover and leave to cook in the steam for 4 minutes until bok choy are just wilted. Pour in the oyster sauce and mix well.



  • Divide fish cakes and vegetables among serving plates; drizzle with chilli sauce.



  • Categories
    #asian
    #fusion
    #seafood
    #potato
    #vegetable
    #Stir-Fry
    #baked
    #easy
    #simple
    #family
    #kids
    #lunch
    #dinner
    #light
    #healthy

    %recipeyum
    225642 - 2023-07-17 09:31:17

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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