Always feel like you're rushing around? Here's a quick and easy pack-ahead quinoa meal that's delicious, healthy and light on the palate (and calories).

Veggie-fresh quinoa with tomatoes, cucumber and capsicum
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Makes: 1 serving
Ingredients
1 portion cooked quinoa
1 large tomato
1 mini yellow capsicum
1 mini cucumber
1 hard-boiled egg (optional)
Cracked black pepper
Cracked sea salt
Method
Chop up tomato, cucumber and capsicum into small pieces. Drain liquids.

Tomato, cucumber and capsicum offer a chock full of vitamins.
Place cooked quinoa into an air-tight lunch container.

Cooked quinoa
Mix veggies into the quinoa.
Crack black pepper and sea salt to taste.
Keep refrigerated until ready to eat.

Hearty and healthy quinoa lunch.
Categories
#Quinoa
#Easy
#Quick
#Healthy
#Lunch
#Veggies