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Pan Seared Salmon with Fennel, Red Grapefruit, Cranberry Salad

by Annalisa Brown (follow)
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Sometimes the best and most flavoursome way to cook fish is the simplest. There is a tendency to overcomplicate flavours especially cooking with salmon when really the best way to draw out the rich, tender and sweet flavours of this fish is to simply season with a little salt and pepper and pan fry.

Add a salad and you have a healthy, low-fat, high protein, quick and easy meal for family and friends.

The best and most flavoursome way to cook salmon is the simplest - season with a little salt and pepper and pan fry then add an accompanying Fennel, Red Grapefruit, Cranberry Salad.

Preparation Time: 15 minutes
Cooking Time: 5 minutes
Makes: 4 as an entree

4 Small Salmon Steaks
Fennel Seeds
Fennel, Red Grapefruit, Cranberry Salad

Pat dry the salmon then season the skin with salt; set aside for 5 minutes.

The salt will draw moisture out, so you'll need to pat dry the salmon again.

Season the fleshy part of the fish with a little salt, pepper and fennel seeds.

Thinly coat a frying pan, griddle or BBQ with cooking oil spray.

When the frying pan or BBQ is hot add the salmon (skin side down) and pan fry for 5 minutes. Turn onto the flesh side and sear for a couple of minutes.

Pan fry the skin side first then turn the salmon over and sear the flesh.

Individually plate the pan seared salmon with a little of the Fennel, Red Grapefruit, Cranberry Salad.

Prepare the Fennel, Red Grapefruit, Cranberry Salad.

Arrange the salad on individual plates and place the pan seared salmon on top.

#Low Fat
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