PanGrilled Cajun Chicken

PanGrilled Cajun Chicken

Posted 2014-03-26 by chef@homefollow
Pan-grilled cajun chicken is good as a salad topping or with rice. This tender and juicy chicken is easy to make but full of cajun flavour goodness.



Preparation Time: 15 minutes
Cooking Time: 10 minutes
Makes: 4 servings
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Ingredients
500g chicken tenderloins
3 tablespoons cajun seasoning
juice of 1 lime

Method

  • In a bowl, marinate the chicken tenderloins with the cajun seasoning and lime juice for 15 minutes.



  • Preheat the grill pan. Add in the marinated chicken tenderloins and grill for 3-4 minutes until charred.



  • Carefully flip over the chicken tenderloins and grill for a further 3-4 minutes until cooked through.



  • Serve while it's warm.



  • Categories
    #cajun
    #chicken
    #easy
    #quick
    #simple
    #healthy
    #family
    #lunch
    #dinner
    #meat
    #hot
    #spicy
    #grill


    %recipeyum
    224945 - 2023-07-17 08:34:38

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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