Panko Crumbed Zucchini Chips

Panko Crumbed Zucchini Chips

Posted 2014-08-11 by Kate Matefollow
Lately I have been eating really healthy, but when my mum was having veggie burgers for lunch it gave me the idea to make these chips. I use one zucchini and we had it between three of us so we really only eat 4-5 chips, so it's a healthy serving size.

A healthy portion size of chips.


Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 2-3 people

Ingredients
1 large zucchini
1 cup of plain flour
One beaten egg
1 cup of panko bread crumbs
Salt and pepper to season
Olive oil or a non fragrant coconut oil for frying


Method
  • Like any crumbed food these zucchini chips follow the three step method. Flour, egg, breadcrumbs.
  • Place flour into one bowl, one beaten egg in the next and finally the crumbs in the third.
  • Cut zucchini in half and then cut in half horizontally and then into thin strips.
  • Dip zucchini in flour making sure it's well covered. Then do the same with the egg and then the breadcrumbs.

  • Crumbed chips ready to fry.


  • When all are done add the oil to your fry pan to shallow fry. Turn the heat on high until the oil is hot.
  • Turn down to low and cook 4 or 5 at a time. Turn when golden and fry on the other side until it's golden.

  • Frying the chips.


  • Cooking on high will cook the crumbs quickly and the middle will still be crunchy, and they will burn if you want them to cook all the way through so low temperature is best.
  • When ready drain on paper towel.
  • Season with salt and pepper.
  • Serve 4-5 chips along side your veggie burger, or even with a steak and some mash potatoes. Anything you like really.

  • Categories
    #quick_
    #snacks
    #sides
    #crumbed_
    #fried_


    %recipeyum
    225625 - 2023-07-17 09:30:43

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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