Join our Facebook Group to share recipes and cooking advice.
Parsnip and Kale Couscous Bake
by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
Swap pasta for parsnip and couscous for an alternative cheesy bake.
Preparation Time: 40 minutes
Cooking Time: 20 minutes
Makes: 4 servings
4 parsnips
200g kale
200g giant couscous
180g Gouda cheese
1 tbsp nori flakes
Salt and pepper to taste
Method
Soak the couscous in boiling water for ten minutes, and then drain and excess water.
Using a spiraliser, spiralise the parsnips, steam, them, and then place in a baking dish.
Steam the kale and layer on top.
Spread the couscous on top.
Pre-heat the oven to 180 ༠C/ 160 ༠C fan/375༠F/5 Gas.
Grate the cheese and sprinkle over the top.
Sprinkle the nori flakes over the top and then bake in the oven for twenty minutes.
Categories
#Dinner
#Vegetarian
#Easy
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Bryony Harrison
4 likes
3 likes
3 likes
5 likes
4 likes
4 likes
Articles by Bryony Harrison on Other Hubs
ID: 44034
[ Submit a Comment ]
Trending Recipes
Categories
Competition Winners (10)
Tips for Writers (1)
Asian (483)
Indian (223)
Italian (218)
Chinese (139)
Japanese (116)
Thai (115)
Mexican (79)
Australian (62)
French (48)
Mediterranean (46)
Vietnamese (31)
Middle Eastern (31)
Moroccan (22)
Jewish (20)
German (19)
American (19)
Korean (14)
African (8)
Cajun (7)
South American (5)
Carribean (5)
Polish (4)
Singaporean (4)
Tibetan (4)
Filipino (3)
Burmese (3)
New Zealand (2)
Israeli (2)
Southern (1)
South African (1)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Vegetables (486)
Sweet (414)
Cheese (387)
Salad (362)
Afternoon Tea (359)
Winter (315)
Dairy Free (311)
Sweets (307)
Make Ahead (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Lactose Free (199)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Party Food (171)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Clean Eating (137)
Entree (137)
Spinach (135)
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version