Peanut Butter and Oat Energy Bliss Balls No Added Sugar

Peanut Butter and Oat Energy Bliss Balls No Added Sugar

Posted 2017-12-30 by finyfollow

These are so easy to make and are vegan, and they are also healthy. I am not vegan however do not want to eat cake and things with added sugar in them but still want that "sweet" taste.

I used a "no added sugar or salt" peanut butter and this recipe only contains 3 ingredients.

Very easy to make, and quick.

Preparation Time: 10 minutes plus 10 mins. soaking
Cooking Time: 0 minutes
Serves: 15 balls

Ingredients
¾ cup Medjool dates, pipped and chopped
½ cup rolled oats
¼ cup peanut butter

Method
  • Soak the dates in a bowl of hot water for about 10 minutes.

  • Drain them.

  • Put the soaked dates, oats and peanut butter in a food processor.


  • Process until it is all very finely chopped.


  • Roll into about 12 - 15 balls.

  • You COULD garnish them with chia seeds if desired, however I left them plain.

  • Put in the fridge for at least 20 minutes before serving, and store any unused ones in the fridge.

  • Categories
    #snack
    #dessert
    #afternoon_tea
    #sweets
    #kids
    #family
    #vegetarian
    #peanut_butter
    #dates
    #rolled_oats


    %recipeyum
    229135 - 2023-07-17 10:49:50

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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