Peanut Butter Chicken with Cauliflower Rice and Sweet Potato Mash

Posted 2013-09-18 by samm ⇒ follow

The perfect recipe for those who want to enjoy Indian food with out the calories.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Makes: 1 servings

Ingredients
100 grams of chicken breast
2 TBSP of Nut butter
1/2 cauliflower head
1 cup of water
50 grams of sweet potato

Method

Grate the cauliflower on a cheese grater.

Peel and chop the sweet potato and put in a put on medium heat until boiled.

Lightly spray 2 frying pans.

Put the chicken in one and brown and put the cauliflower in the other and let it get brown too when that's done put the cauliflower aside.

When the chicken is browned add the nut butter and water and cook for about 2 minutes.

Drain and mash the sweet potato.

Serve the cauliflower rice with chicken on top and the sweet potato mash on the side

Categories
#clean_eating
#indian
#low_calorie
#peanut_butter

%recipeyum

224018 - 2023-07-17 07:56:30

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