Peanut Butter Dip
I am a peanut butter addict! Sadly peanut butter like all good things has to be eaten in moderation, this recipe makes it go a little further. This is a great dip to spread on toast or crackers, to dip
dried or fresh fruit slices into or to add to add to smoothies.
It has the same flavour and mouth-feel as peanut butter with half the calories!
Heaven in a jar.
Preparation Time:5 minutes
Cooking Time: 0 minutes
Makes: 4 servings
Standard Ingredients.
Ingredients
1/2 C Natural yogurt
1/4 C Natural peanut butter
1 vanilla bean or 1 tsp real vanilla essence
Sprinkle of salt
Optional
1 tsp of either of the following: chocolate chips, coconut, honey, stevia.
Method
Scrape with a knife to remove seeds.
Slice open and scoop out the insides of a vanilla bean and put in a bowl.
Add to the bowl the peanut butter and yogurt.
Mix well.
Add a sprinkling of salt and any of the optional added ingredients.
I chose chocolate chips this time.
Eat with fruit or crackers, or straight from the jar like me.
Will keep in the fridge for 1 week.
NOTE: Adding more peanut butter is a great idea but don't add less, you will lose the peanut butter flavour and texture which is the whole point!
Categories
#peanut_butter
#dip
#yogurt
#chocolate
#snack
#easy
#sweet
#vegetarian
#healthy
#treats
#nutbutter
#australian
#vanilla
%recipeyum
225651 - 2023-07-17 09:31:39