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Peanut Butter Dip

by Jac's Veghead (follow)
Easy (2874)      Snack (848)      Chocolate (537)      Sweet (414)      Peanut Butter (73)      Dip (68)      Yogurt (24)     
I am a peanut butter addict! Sadly peanut butter like all good things has to be eaten in moderation, this recipe makes it go a little further. This is a great dip to spread on toast or crackers, to dip dried or fresh fruit slices into or to add to add to smoothies.

It has the same flavour and mouth-feel as peanut butter with half the calories!

Heaven in a jar.

Preparation Time:5 minutes
Cooking Time: 0 minutes
Makes: 4 servings

Standard Ingredients.

1/2 C Natural yogurt
1/4 C Natural peanut butter
1 vanilla bean or 1 tsp real vanilla essence
Sprinkle of salt

1 tsp of either of the following: chocolate chips, coconut, honey, stevia.

Scrape with a knife to remove seeds.

Slice open and scoop out the insides of a vanilla bean and put in a bowl.

Add to the bowl the peanut butter and yogurt.

Mix well.

Add a sprinkling of salt and any of the optional added ingredients.

I chose chocolate chips this time.

Eat with fruit or crackers, or straight from the jar like me.

Will keep in the fridge for 1 week.

NOTE: Adding more peanut butter is a great idea but don't add less, you will lose the peanut butter flavour and texture which is the whole point!

#Peanut Butter
I like this Recipe - 6
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