Peanut Butter Dip

Peanut Butter Dip

Posted 2014-08-13 by Jac's Vegheadfollow
I am a peanut butter addict! Sadly peanut butter like all good things has to be eaten in moderation, this recipe makes it go a little further. This is a great dip to spread on toast or crackers, to dip dried or fresh fruit slices into or to add to add to smoothies.

It has the same flavour and mouth-feel as peanut butter with half the calories!

Heaven in a jar.


Preparation Time:5 minutes
Cooking Time: 0 minutes
Makes: 4 servings

Standard Ingredients.


Ingredients
1/2 C Natural yogurt
1/4 C Natural peanut butter
1 vanilla bean or 1 tsp real vanilla essence
Sprinkle of salt

Optional
1 tsp of either of the following: chocolate chips, coconut, honey, stevia.

Method
Scrape with a knife to remove seeds.

  • Slice open and scoop out the insides of a vanilla bean and put in a bowl.


  • Add to the bowl the peanut butter and yogurt.


  • Mix well.


  • Add a sprinkling of salt and any of the optional added ingredients.


  • I chose chocolate chips this time.


  • Eat with fruit or crackers, or straight from the jar like me.

  • Will keep in the fridge for 1 week.

  • NOTE: Adding more peanut butter is a great idea but don't add less, you will lose the peanut butter flavour and texture which is the whole point!

    Categories
    #peanut_butter
    #dip
    #yogurt
    #chocolate
    #snack
    #easy
    #sweet
    #vegetarian
    #healthy
    #treats
    #nutbutter
    #australian
    #vanilla




    %recipeyum
    225651 - 2023-07-17 09:31:39

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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