Peanut Butter Protein Chews
Protein Balls are now commonplace and contain a variety of ingredients from healthy to the not so healthy. I still prefer making my own, as I can be certain of the ingredients being used. These little morsels taste like you're eating peanut paste out of a jar.
taste like youre eating peanut paste out of a jar.
Preparation Time: 15 minutes
Cooking Time: Nil
Serves: 16-20 depending on size
Ingredients
1 cup unsalted roasted peanuts
½ cup rolled oats
4 tablespoons rice bran syrup
2 tablespoons protein vanilla powder
1 tablespoon sesame seeds
1 tablespoon vanilla extract
1 tablespoon desiccated coconut
Pinch of sea salt
Method
Place the peanuts into a food processor and pulse the nuts breaking them down into crumbly texture.
Peanuts are the main ingredient in these chews.
Add the remaining ingredients into the food processor and blend until all ingredients have combined.
Roll the mixture into golf sized balls. Refrigerate until required.
Roll the mixture into small balls and refrigerate for up to a week.
Categories
#protein
#whey
#peanuts
#healthy
#omega_3
#sugar_free
#clean_eating
#vegan
#gluten_free
#dairy_free
#low_fat
#protein_balls
%recipeyum
228500 - 2023-07-17 10:41:21