Pear Carrot and Lentil Strudel
Once upon a time BBQs were all about chops and sausages, bread and coleslaw. The simple barbeque has since evolved where the side dishes are now stealing much of the limelight.
Dusting off the BBQ cobwebs we invited a few friends to join us kick start the BBQ season.
Being vegetarian (although I do eat fish and seafood) I’ve always made a beeline to the “other” food on offer. Hosting the first of this season’s inaugural summer BBQ’s, I made sure we would be enjoying some less usual BBQ foods.
We had the usual chicken, fish and beef sausages however my piece de resistance was this Pear, Carrot and Lentil Strudel.
Guests couldn’t believe they were eating something healthy and enjoying it. Not only is it quick and easy to prepare and cook, it also goes well with that other great BBQ staple - a chilled bottle of white wine.
Pear, Carrot and Lentil Strudel is a healthy, low fat vegetarian alternative for the barbecue season.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Makes: 8-10 Slices
1 Large Pear
3 Small Carrots
1 Cup Lentils
2 Tablespoons Cumin
1 Tablespoon Lemon Zest
1 Teaspoon Turmeric
6 Sheets Filo Pastry
Salt and Pepper to taste
Poppy Seeds (optional)
The main ingredients of this strudel are pear, carrots and lentils, the rest of the flavouring comes from spices such as cumin, turmeric and lemon zest.
Combine the cooked lentils, diced pear and grated carrot into a bowl add the cumin and toss to evenly coat the ingredients.
Coat each layer of filo pastry then layer on top of one another.
Spoon the strudel mixture along one edge of the filo pastry and roll, sealing the ends.
Sprinkle a tablespoon of poppy seeds over the top of the Strudel optional
Bake the Pear, Carrot and Lentil Strudel for approximately 30 minutes or until the filo pastry has turned a luscious golden colour.
Slice the Pear, Carrot and Lentil Strudel into approximately 810 pieces and arrange on a serving platter. Serve with some Eggplant Dip or Tahini Sauce.
227201 - 2023-07-17 10:21:07