Pineapple Chicken Lettuce Cups

Healthy, delicious, quick and colourful, this low FODMAP dish has everything going for it! Reminiscent of Asian-inspired tacos this dish can be served as an entrée, main or even a slightly messy party appetiser. For lunch on the go mix all the ingredients together with shredded lettuce to make a delicious salad.

This is definitely getting added to my go-to recipe collection.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Makes: 4 main-sized servings, 8-10 entrée/side dishes

Ingredients
1 large head lettuce – choose something that looks like it is durable enough to wrap around your filling
Filling
1/2-1 tbs garlic-infused olive oil
500g chicken mince
1 tbs soy sauce
1 tbs fish sauce
1/2 tbs lime juice
1 tsp fresh grated ginger or 1/2 tsp ground ginger
1/4 tsp cayenne pepper or chili flakes – adjust to taste
400g pineapple in pineapple juice, roughly chopped
NOTE: If you are following a low FODMAP diet check to make sure your pineapple is in pineapple juice not pear or another type of juice

Toppings
2 large carrots, grated
100g bean shoots
2 red capsicums, finely sliced
2 tbs rice wine vinegar (Alternatives: apple cider vinegar or white vinegar)
1/2 bunch fresh mint and/or coriander, chopped
1/4 cup cashews or peanuts, crushed

Method










Categories
#healthy
#quick
#pineapple
#chicken
#mince_
#lunch_
#dinner_
#gluten_free_
#lowfodmap_
#fructose_free
#easy_
#simple
#healthy_recipes
#make_ahead

%recipeyum