Polenta Pepper Salad

Polenta Pepper Salad

Posted 2016-07-06 by Bastion Harrisonfollow


A refreshing salad that can be served warm or cold.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Makes: 5 servings

Ingredients
500g ready cooked polenta block
120g tinned sardines in olive oil
5 mixed colour peppers
200g cherry tomatoes
120g round lettuce

Method


  • Chop the tomatoes and peppers.



  • Drain the olive oil from the sardines into a frying pan. Use it to fry the sardines, tomatoes, and peppers at a low heat for about ten minutes with the lid on. Pour the mixture into a bowl.



  • Slice the polenta length ways into five pieces and fry them in the leftover juices from the pepper mixture for about five minutes.



  • If serving straight away, place a handful of lettuce on each plate and then layer it with a slice of polenta. Place a spoonful of the pepper mixture on top.



  • If serving later, break up the polenta and stir it into the pepper mixture with the lettuce.

  • Categories
    #salad
    #polenta
    #healthy
    #quick
    #easy

    %recipeyum
    227753 - 2023-07-17 10:31:35

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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