Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Post Gym Steamed Chicken

by Jamie0liversgirl (follow)
Snack (848)      Chicken (692)      Meat (48)      Take To Work (20)     
After a work out I can't really be bothered with making fancy, elobrate, or nutrient rich dishes because my body is tired and I need food quickly.

I whipped this immune system enhancing dish after a yoga session and enjoyed every tender bite. I rarely think of chicken when illness strikes, but instead of reaching for the soup, try this protein rich dinner with lemon, tomatoes and ginger, for a tastier way to attack any illness. It will keep you full post workout, and it can cook away whilst you're in the shower.

Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 1 serving

1 skinless chicken breast
1 slice of lemon
1/2 teaspoon of black pepper
3 slices chopped ginger
1 ripe tomato

Wash the chicken and place in a sieve on top of a saucepan of simmering water with all of the seasoning, lemon, and ginger.

Cover with a lid for 30 minutes. Once cooked it should be 'white'.

Add to a plate and slice in half.

Slice a tomato and place in the bottom slice of chicken.

Carefully replace the 'top' slice of chicken.

Enjoy as part of a main meal, side dish, or alone, for a quick, post gym protein snack. The ginger, lemon, tomato, and pepper will boost your immune system too. Win-win all round.

#Take To Work
I like this Recipe - 8
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Jamie0liversgirl
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Smoothies are a great way of getting fibre into kids - here's a nourishing fruity one, which always ...
ID: 5298
[ Submit a Comment ]
Trending Recipes
Easy (2874)
Healthy (1888)
Vegetarian (1517)
Quick (1387)
Dinner (2274)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version