Prawn And Asparagus Flan

Prawn And Asparagus Flan

Posted 2015-03-20 by finyfollow

Prawns, boiled eggs, asparagus and cream are a very tasty combination, and for this flan, I have made a home made base, which I made rather thin, as I prefer less pastry.

Quite easy to make, I bought raw prawns and boiled them however you could buy cooked prawns if you want to save a bit of time.

Preparation Time: 20 minutes
Cooking Time: 30 minutes
Makes: 4 servings

Ingredients
For the pastry:
110 g wholemeal flour
55 g butter

For the filling:
25 g butter
25 g flour
150 ml milk
75 g cream
180g raw prawns
2 hardboiled eggs, chopped
1 egg, beaten
350 g can asparagus, drained
20 ml Parmesan cheese, grated

Method
  • Boil some water and drop the prawns in and boil for no more than 1-2 minutes or until they start to turn pink.
  • Do not boil longer or they will be tough


  • Drain, and shell when they are cool enough.

  • For the pastry -Mix the flour with a good pinch of salt and rub in the butter. Add enough iced water to bind the mixture making it a firm dough.

  • Line a 23 cm flan dish with baking paper, and roll out the pastry on to this.


  • Bake blind for about 15 minutes at 180°, or until lightly browned.

  • For the filling -Melt the butter, stir in the flour and cook for about 2 minutes. Remove from the heat and gradually add the milk and the cream. Slowly bring to the boil and simmer for 2 minutes, stirring continuously. Stir in the prawns, hard boiled eggs and the beaten egg.

  • Cut the asparagus spears into pieces and fold into the mixture. Add salt and pepper.


  • Put the mixture on top of the cooked pastry case and sprinkle with Parmesan cheese.

  • Bake for 20 minutes.


  • Leave for a few minutes and then slice.


  • Serve with a salad or vegetables of your choice.


  • Categories
    #dinner
    #lunch
    #casual
    #family
    #buffet
    #easy
    #quick
    #prawns
    #asparagus
    #eggs


    %recipeyum
    226577 - 2023-07-17 10:05:31

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
    Copyright 2024 OatLabs ABN 18113479226