Beef Chow Mein

by Bliss (follow)
Healthy (1888)      Simple (966)      Mince (40)      Low carb (18)     
A cheap and easy family meal.

Chow mein

Preparation Time: 10 minutes
Cooking Time: 40 minutes
Makes: 6 servings

600g beef mince
1/2 cabbage
2 tsp curry powder
1 tsp crushed garlic
2 packets of chicken noodle soup
3 cups of peas, corn & carrots
1 large onion
2 tsp chillli flakes
5 tbsp of worcestershire sauce
5 tbsp of soy sauce
Squirt of tomato sauce

Chop 1 large onion and sweat it off in a wok.
Add your mince and fry with the onion.
To this add your spices; garlic, curry powder and chilli flakes and cook.
Pour in your vegetables (peas, corn & carrots)
Add your packets of chicken noodle soup and stir.
Add the sauce and bring to the simmer.
Slice up your cabbage and add to the wok.
Place the lid on and steam for 10 mins.
Stir and replace lid so the cabbage continues to cook.
Cook for a further 20 mins.
Season with salt and pepper.
Serve by itself or with some buttered bread.

#Low carb
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