Seafood Stew

by chef@home (follow)
Easy (2874)      Dinner (2274)      Lunch (1798)      Family (1525)      Simple (966)      Winter (315)      Seafood (169)      Prawns (83)      Stew (55)      One Pot (53)     
A simple seafood stew dish for the seafood lover. Fresh and juicy seafood simmered in rustic tomato stock. Serve with fresh crusty bread.



Preparation Time: 20 minutes
Cooking Time: 35 minutes
Makes: 4 servings

Ingredients
1 onion, diced
2 green capsicums, diced
3 cloves garlic, crushed
400g cans diced tomatoes
1 cup vegetable stock
1/2 cup dry white wine
2 dried bay leaves
1 teaspoon sugar
1kg mussels, scrubbed, beards removed
12 medium prawns, peeled, tail on
100g scallops
1 red chilli, chopped (optional)

Method
Heat oil in a large saucepan over medium-low heat. Add garlic, onion, capsicum and chili. Cook for 5 minutes, until soft.



Add tomatoes, sugar, vegetable stock, wine and bay leaves. Bring to the boil. Reduce heat to medium and simmer for 20 minutes.



Add seafood. Cover and cook for 3 minutes. Discard any unopened mussels.



Spoon into bowls. Serve.



Categories
#Seafood
#Stew
#Hot
#Winter
#Warm
#Lunch
#Dinner
#Easy
#Simple
#Family
#Dangerous Dairy Competition
#One Pot
#Prawns
#Scallop
#Mussels
 
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