Seafood Stew

Easy (2874) Dinner (2274) Lunch (1798) Family (1525) Simple (966) Winter (315) Seafood (169) Prawns (83) Stew (55) One Pot (53)

A simple seafood stew dish for the seafood lover. Fresh and juicy seafood simmered in rustic tomato stock. Serve with fresh crusty bread.

Preparation Time: 20 minutes
Cooking Time: 35 minutes
Makes: 4 servings

Ingredients
1 onion, diced
2 green capsicums, diced
3 cloves garlic, crushed
400g cans diced tomatoes
1 cup vegetable stock
1/2 cup dry white wine
2 dried bay leaves
1 teaspoon sugar
1kg mussels, scrubbed, beards removed
12 medium prawns, peeled, tail on
100g scallops
1 red chilli, chopped (optional)

Method

Heat oil in a large saucepan over medium-low heat. Add garlic, onion, capsicum and chili. Cook for 5 minutes, until soft.

Add tomatoes, sugar, vegetable stock, wine and bay leaves. Bring to the boil. Reduce heat to medium and simmer for 20 minutes.

Add seafood. Cover and cook for 3 minutes. Discard any unopened mussels.

Spoon into bowls. Serve.

Categories
#Seafood
#Stew
#Hot
#Winter
#Warm
#Lunch
#Dinner
#Easy
#Simple
#Family
#Dangerous Dairy Competition
#One Pot
#Prawns
#Scallop
#Mussels