Chickpea Pâté

by Annalisa Brown (follow)
Healthy (1888)      Vegetarian (1517)      Vegan (744)      Gluten Free (672)      Dairy Free (311)      Make Ahead (307)      Low Fat (183)      Clean Eating (137)      Sugar Free (122)      Healthy Recipes (51)     
Entering the second week of my 60-Day Challenge, presented a challenge in itself – entertaining friends.

With a little ingenuity, in minutes I was able to whip up something simple, unique, flavoursome and in keeping with my challenge goals, simply by using a can of chickpeas. A twist on the standard hummus dip, I decided to halve the amount of olive oil and make this vegetarian chickpea pâté instead.

The pâté is thick and perfect for spreading on small toast, flaxseed crackers or simply eating it with vegetable crudités.

Chickpea Pâté; a trendy way of serving chickpeas with a twist.


For people who are intolerant to onion and garlic as I am, this recipe stills packs a punch, just use a little more lemon juice and ground black pepper. You could also add a few leaves of fresh basil or mint.

Preparation Time: 5-mins
Cooking Time: Nil
Makes: 4 as a side dish

Ingredients
400gm Chickpeas
1 Teaspoon Black Pepper
Juice of 1 Lemon
100ml Extra Virgin Olive Oil
3-4 Basil Leaves (optional)

All you need to make this pâté is a can of chickpeas, black pepper, lemon juice and some extra virgin olive oil.


Method
Wash and drain the chickpeas and place into a blender.

Add the black pepper, lemon juice and olive oil to the chickpeas and puree.

Place into a serving bowl and garnish with a few basil leave and a drizzle of Extra Virgin Olive Oil.

Serve with small toast, flaxseed crackers or vegetable crudités.

Serve the Chickpea Pâté with some crackers and vegetable crudités.


Categories
#Chickpeas
#Pate
#Vegan
#Vegetarian
#Dips
#Healthy
#Clean Eating
#Low Fat
#Low Salt
#Sugar Free
#Dairy Free
#Fodmap
#Healthy Recipes
#Gluten Free
#Dairy Free
#Make Ahead
#Picnic Food
#Entertaining
 
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