Healthy Sweet Potato Pancakes

by Erma Afra (follow)
Healthy (1888)      Breakfast (581)      Sweet Potatoes (97)      Pancakes (63)     
This is a healthier alternative to the traditional pancakes. Sweet potatoes are rich in Vitamin A and fibre, among other things. This recipe is also free of refined sugar and uses wholemeal flour. Topped with plain yoghurt and berries, this dish makes one nutritious low GI breakfast that is good for sustained energy. Your kids won't even care that it is the healthy version because it tastes just as good as the real thing.



Preparation Time: 15 minutes
Cooking Time: 30 minutes
Makes: 2 servings (approx. 6 medium sized pancakes)

Ingredients

250g sweet potatoes, peeled
1/2 cup wholemeal flour
1/2 cup plain flour
2 teaspoons baking powder
a pinch of salt
1 teaspoon cinnamon powder
1/4 teaspoon nutmeg
1 teaspoon vanilla essence
1 cup soy milk
1 egg

For the topping:
Plain greek yoghurt
frozen mixed berries, thawed (or use fresh)
honey

Method

Cut sweet potatoes into small pieces, and steam until tender (about 10 minutes).



Mash sweet potatoes with a potato masher or puree in a food processor.



Sift flours and baking powder together in a large bowl. Add in salt, cinnamon and nutmeg.



Whisk egg using an electric mixer for 30 seconds until frothy.



Add the egg, milk, vanilla essence and mashed sweet potato into the flour mixture. Mix until just combined.



Heat a non-stick pan and lightly grease with a cooking spray. Drop three tablespoonfuls of batter at a time, and cook until golden brown.

when bubbles start to form, the pancake is ready to be flipped




Top pancakes with a few dollops of yoghurt and a handful of berries.

Heat a few spoonfuls of honey in a microwave on high for 15 seconds, and drizzle pancakes with the warm honey.



Categories
#Breakfast
#Pancakes
#Healthy
#Sweet Potatoes
 
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