Chocolate Bran Mousse

by noshnosh (follow)
Easy (2874)      Dinner (2274)      Healthy (1888)      Family (1525)      Vegetarian (1517)      Quick (1387)      Simple (966)      Snack (848)      Vegan (744)      Kids (743)     
Getting young 'uns to eat a filling and comprehensive breakfast is made a cinch when disguised as chocolate mousse. Soaking bran flakes or sticks gives that thick, creamy texture, while the defrosted banana provides a concentrated but natural sugar hit that is sure to please.



And there is no shame in enjoying a very adult chocolate breakfast when you are guaranteed to reap antioxidants and fibre from a meal like this!

Preparation Time: 5 minutes (plus overnight soak)
Makes: 1 serving

Ingredients
1 frozen banana, chopped
3/4 cup bran sticks
1/4 tsp cinnamon
2 tsp raw cacao powder
1 cup soy milk

Method
Throw all ingredients together in a bowl or glass and mix well.
Cover and refrigerate overnight.

Before serving, stir the mousse through for consistency.


Categories
#Vegan
#Vegetarian
#Breakfast
#Easy
#Simple
#Healthy
#Quick
#Snack
#Kids
#Family
#Summer
#Dinner
#DairyFree
 
Copyright 2012,2013,2014 On Topic Media PTY LTD. ABN 18113479226.