Curried Sweet Potato Rice

by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
Dinner (2274)      Healthy (1888)      Lunch (1798)      Vegetarian (1517)      Vegan (744)      Rice (247)      Curry (173)      Side Dish (165)      Sweet Potatoes (97)     


curried sweet potato rice


I love curries, but not the carbs that come with the rice or the fat that can come with the sauces. I have recently discovered the wonders of the spiraliser, which allows you to make not only vegetable spaghetti, but vegetable rice as well. This sweet potato rice can be served on its own, with flatbread or curry, and is delicious.

Preparation Time: 20 minutes
Cooking Time: 10 minutes
Makes: 2 -3 servings

Ingredients
3 spring onions
1 sweet potato
60g peas
1 red pepper
200ml vegetable stock
1 tsp soy sauce
1 tbsp curry powder
Pinch of chilli flakes

Method



curried sweet potato rice


Spiralise the sweet potato using a spiraliser, and then pulse in a food processor to turn it into rice.



curried sweet potato rice


Dice the red pepper, chop the spring onions, and mix with the sweet potato.



curried sweet potato rice


Heat all the ingredients in a frying pan and stir until it starts to bubble; then simmer until the liquid has reduced.



curried sweet potato rice


Categories
#Rice
#Sweet Potatoes
#Curry
#Lunch
#Dinner
#Vegetarian
#Vegan
#Healthy
#Side Dish
 
Copyright 2012,2013,2014 On Topic Media PTY LTD. ABN 18113479226.