Fish Curry with Low GI Potatoes

by pippa (follow)
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Winter (315)      Fish (236)      Curry (173)      Low GI (3)     


For those of us in the cooler season at the moment, this recipe is fantastic to warm you up at night. No rice needed as you add a low GI potato to the curry instead. The garlic and onion is also great to possibly fight off the elusive cold.

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Makes: 4 servings

Ingredients
1 brown onion
2 cloves of garlic
1 cup mixed vegetables
1 fillet basa fish/any white fish
3 chopped Carisma low GI potatoes
1 tin coconut milk
1/2 cup water
1 tbsp olive oil
1 tsp Keen curry powder
1/2 tsp turmeric



Method
Place the olive oil, garlic, onion, water, coconut milk and potatoes in a big pot.
Add the turmeric and curry powder.
Boil for 15 - 20 minutes until potatoes are almost cooked.
Then add mixed vegetables and fish and cook for further 10 - 15 minutes until cooked.



Categories
#Curry
#Fish
#Low GI
#Winter
 
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