How to make a creamy tasting soup minus the cream, calories and fat?
Adding lentils to soup will help create a creamy texture and will taste as though you have added a few tablespoons of rich cream.
This soup is a nutritious meal in a bowl providing lots of fibre (so you become fuller quicker) vitamins, iron, protein and calcium. It’s a great example of clean and healthy low fat eating on a budget – two bowls for under $8 Australian dollars when made from scratch.
Adding lentils will create a creamy texture and will taste as though you have added tablespoons of cream to this Broccolini Soup.
: 10 minutes
: 15 minutes
: 2 Large Bowls
1 Bunch Broccolini
2 Small White Potatoes
¾ Cup Brown Lentils
1 Mushroom Stock Cube (use Vegetable Stock if unable to buy Mushroom)
1 Litre Water
A highly nutritious and delicious soup made from only a couple of ingredients - broccolini, potatoes and lentils.
Garnish the soup with some hazelnuts and pepitas or go nut-free and enjoy the soup on its own.
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